Yoga for Rowers

BOOK A LIVE CLASS

Book a private class for yourself or for your team at a day and time to suit

BENEFITS FOR YOUR CLUB / TEAM


Athletes can take classes anytime / anywhere without eating into programme time

Increasing stability and mobility with non-linear movements for resilient athletes

Improved body awareness to assist rowing technique and make athletes easier to coach

Glute and back body activation with hip hinge to help reduce instances of back pain

VIEW THE ONLINE STUDIO HERE

Find out more about Team Memberships

Email kara@yoga4rowers.com for a free demo and to discuss how yoga for rowers can benefit your club and find out more about bulk memberships.

TELL ME MORE

​​Stream Anytime, Anywhere

Classes specifically for you - categorised by area of focus, class length, level & ability

Available for TV platforms and apps

Take control of your mobility from the comfort of your own home

Rowing specific classes designed for results. Increase your body awareness, end range strength and improve your rowing.

Here's what rowers & coaches are saying about yoga for rowers:

Polly Swann Yoga for Rowers

"I love using Kara's classes to work on my strength and mobility around my rowing training and working life"

Polly Swann, Olympic Silver Medallist
Yoga for Rowers HMP

"Kara has worked with Shiplake for 6 years, as an ex-rower she has devised great sessions both on and off the water making athletes more body aware"

Hugh Mackworth-Praed, Shiplake College
Yoga for Rowers, Katy Wilkinson-Feller

"I started yoga with Kara after I injured my back. It is now an essential part of my daily routine and helps keep me in the boat"

Katy Wilkinson-Feller, Tideway Scullers School

Check out the Online Studio

View the catalogue of classes to meet the specific needs of each of your athletes.

VIEW ONLINE STUDIO NOW