YOGA FOR ROWERS
FOR YOUR WHOLE CLUB / TEAM

Help your athletes become more resilient athletes physically and mentally with classes to improve their mobility and body awareness.

Athletes can access classes designed specifically for rowers and work on their weaknesses without eating into precious programme time.

BENEFITS FOR YOUR CLUB / TEAM

Athletes can take classes anytime / anywhere without eating into programme time

Increasing stability and mobility with non-linear movements for resilient athletes

Improved body awareness to assist rowing technique and make athletes easier to coach

Glute and back body activation with hip hinge to help reduce instances of back pain

VIEW THE ONLINE STUDIO HERE

Find out more about Team Memberships

Email kara@yoga4rowers.com for a free demo and to discuss how yoga for rowers can benefit your club and find out more about bulk memberships.

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Classes specifically for you - categorised by area of focus, class length, level & ability

Rowing specific classes designed for results. Increase your body awareness, end range strength and improve your rowing.

Here's what rowers & coaches are saying about yoga for rowers:

"I love using Kara's classes to work on my strength and mobility around my rowing training and working life"

Polly Swann, Olympic Silver Medallist

"Kara has worked with Shiplake for 6 years, as an ex-rower she has devised great sessions both on and off the water making athletes more body aware"

Hugh Mackworth-Praed, Shiplake College

"I started yoga with Kara after I injured my back. It is now an essential part of my daily routine and helps keep me in the boat"

Katy Wilkinson-Feller, Tideway Scullers School

Check out the Online Studio

View the catalogue of classes to meet the specific needs of each of your athletes.

VIEW ONLINE STUDIO NOW